There are a sufficient number of modifications of fasting, but the main thing in all of them is the complete rejection of any food. This allows the body to switch to a completely new type of functioning, in which instead of food from the outside, its own reserves begin to be used. At the same time, there are a number of useful changes in organs and systems, with all the positive aspects that follow from this. With most diets, this transition does not occur, so we will not consider them in our project.
Depending on your fitness, tasks, age, individual characteristics and other reasons, you can use different types of fasting. The right method of fasting will allow you to achieve the best results from the use of this method of treatment and recovery. However, at the initial stage of mastering fasting, it is best to adhere to the standard method of water fasting. And only as you master fasting and accumulate enough experience, you can try to choose a suitable method for yourself.
Below are the most popular fasting techniques developed by both specialists and fasting enthusiasts.
The most widespread and popular in our country is the technique of the method of complete fasting on water. It is well designed and can be used both independently and in the hospital. With the help of a standard technique, you can treat various diseases, prevent diseases and purify the body. When using this technique, the use of any food is strictly prohibited, but in turn there are no restrictions on the consumption of water.
It is forbidden to smoke, use chewing gum, take drugs, contraceptives, drink fruit juices. During therapeutic fasting, outdoor exercise, water treatments, and massage are recommended. The duration of fasting can vary from 1 day to 30-40 or more, depending on the goal. At home, it is not recommended to fast for more than 7-10 days. Such a hunger is quite safe for the starving person and does not cause complications even if the output is incorrect. In clinics and sanatoriums, fasting is often used for up to 21 days. The improvement of the method, its combination with additional procedures allows using the standard method of water starvation in the treatment of even the most progressive chronic diseases.
The method of dry fasting is successfully used to treat a wide variety of diseases. The advantage of dry fasting over the standard method of water fasting is that in more severe conditions, the body has to actively break down its own fats and destroy pathological tissues. It should be understood that dry fasting is a more rigid procedure that greatly loads the human psyche. Therefore, fasting on dry food at home for more than 2-3 days is dangerous. Actively engaged in dry fasting for treatment and recovery in the clinic "Belovodie".
Dry fasting is the complete exclusion of food and water consumption, both in the form of drinking, as well as enemas and other water procedures. The duration of such hunger rarely exceeds 3-4 days. With short periods of dry fasting, the body does not completely switch to internal nutrition, therefore, it is most often used at the initial stage of normal fasting. Dry fasting can be used at the first symptoms of colds, but you should monitor the general state of health. It is not recommended to use dry fasting in weakened patients, patients with renal pathology, liver diseases and in the initial periods of mastering the practice of fasting. Dry fasting one day How to get out of dry fasting for a period of 24-36 hours
Combined, fasting is considered, in which 2 methods of fasting are used: "Dry" and "On water". Many people successfully use this method to more effectively affect the body. With enough experience, you can fast for up to 4 days without water, and from the 5th day add water to the diet. Thanks to this method, the acidosis crisis occurs faster and facilitates the onset of hunger. This is due to the fact that in the first days of fasting, fat breaks down with sufficient release of its own water, and you do not feel thirsty during this time.
However, this method of starvation is not acceptable for beginners. In order to combat intoxication in the early stages of fasting, it is recommended to drink more water and do enemas. In addition, experienced hunger strikers sometimes use dry days. Thus, combined fasting can be recommended to experienced starving people as a way to speed up the onset of an acidotic crisis.
The fractional method of fasting is recommended by G. A. Voitovich for the treatment of severe chronic diseases in debilitated patients. The fact is that to cure some diseases, you need a fairly long period of fasting. Weakened patients, for a number of reasons, can not withstand such a long period. But cascading fasting with cycles of restorative nutrition helps to achieve the necessary results.
The method involves several (usually three) consecutive cycles (fractions) of complete or combined fasting. The first lasts 17-20 days, the second 17-20 days, and the third - from 17 to the appearance of signs of the physiological end of hunger. Between these fasts, restorative nutrition is carried out according to a special method for a period equal to the fasting itself. With this technique, you can treat a wide variety of serious diseases, including cancer and even tuberculosis. However, it should be understood that this is only possible under the supervision of a qualified specialist.
Gradual step-by-step fasting is best for fighting obesity. This is due to the fact that the maximum weight loss occurs exactly at the moment preceding the onset of the acidotic crisis, and this is the first 5-7 days of fasting. Complete or combined fasting is carried out before the onset of an acidotic crisis. As a rule, the crisis occurs from 5 to 10 days of fasting, after which it is necessary to carry out restorative nutrition in half the time of fasting, then the next step to the crisis and again restorative nutrition in half the time, etc. - 3 or 4 repetitions.
Usually, the crisis in the second and subsequent stages occurs faster. However, it is necessary to eat properly in the intervals between fasts. Such a "swing" allows you to lose a sufficient amount of weight in a fairly short time. If you continue to eat properly in the future, then the achieved result will be preserved for a long time.
In fact, there is no starvation for Malakhov. In his book "Fasting. Author's textbook. " G. P. Malakhov describes various methods of fasting and his attitude to them, as well as his own experience of using fasting. Like any person who practices fasting, the author has his own preferences and differences in the use of classical methods.
Here are some of them: The author recommends preliminary cleansing of the body before starting the practice of fasting with various cleansing procedures (cleaning the liver, intestines, stomach, joints, kidneys, lymph, etc.)
Much attention is paid to fasting on urine, which, according to the author, is more effective than conventional fasting. Recommendations are given on the use of fasting, depending on the constitution of the person, as well as the influence of the phases of the moon on the gnawer. The author's personal experience in the use of fasting is described, with an analysis of his own mistakes and conclusions, which are based on G. P. Malakhov's own (rather contradictory) views on the world and on the human structure.
In conclusion, I would like to say that Malakhov's recommendations on the use of fasting are not sufficiently physiological. A significant load on the body during fasting takes a lot of energy that could be spent on restoring the body, which significantly reduces the effect of using the method, and in some cases can even be dangerous for health, especially in weakened people. The book should be read, but it is better to use less extreme and more scientifically and practically developed methods, namely the founders of the method – Shelton, Bregg, Nikolaev, Voitovich.
The method of urinovogo fasting according to Erofeev can be very effective in a wide variety of diseases. Urinotherapy has shown its effectiveness in the treatment of a number of diseases. The combination of urinotherapy and fasting allows you to fight quite complex diseases that have an allergic component in the pathogenesis. Two days before the start of such a fast, the amount of protein and fried food is sharply reduced, preference is given to vegetable products.
In the morning of the first day of fasting, take an average portion of urine, washed down with clean water. Next, all the daily urine is drunk, excluding the last portion before bedtime. Any food is completely excluded. Water intake is not limited. The duration of such fasting rarely exceeds 4-7 days. It will be very useful to perform a complete cleansing of the body before fasting. The way out of fasting is carried out according to the classical method.
Mixed fasting can be effective in the treatment of a wide variety of diseases. The urine consumed during classical fasting helps to clear the intestines faster, has a stimulating effect, and nourishes the body with trace elements. The method of execution is quite simple: during the usual complete fasting, in addition to water, they drink a daily portion of urine up to 200 grams per day. The duration of such fasting varies depending on the goals, but usually does not exceed 5-7 days. Exit from fasting according to the standard method.< h3>Starvation according to Yu. S. Nikolaevu
The technique of fasting, developed in Nikolaevyi Yu. S., is a classic technique, but it also has some characteristics. The basis of medical practice was fasting in the medium term-up to 20-21 days, less often-for a longer period. This is mainly due to the fact that the treatment was carried out in a hospital, where longer periods are simply unacceptable for a number of reasons, although longer periods of fasting were used in the clinic. During fasting, the patient is under constant supervision of doctors and like-minded people. On the one hand, the constant monitoring of doctors allows you to avoid complications during fasting, on the other hand, your own responsibility for your condition decreases. Communication with like-minded people allows you to more carefully consider the method of fasting, better understand it and accept treatment.
Another feature is the implementation of a number of additional procedures that enhance the therapeutic effect of fasting:
All this makes it possible to achieve good results in various diseases, even when using medium-term fasting. Here is how Yu. S. Nikolaev described the method of fasting and restorative nutrition: "Here is a summary of what I think everyone who wants to be treated with fasting should know, because the first conditions for the success of the method are the patient's awareness and fear of this type of therapy...
Upon admission, the patient first undergoes a detailed examination, including by a therapist, neurologist, and a number of other specialists. Make biochemical tests of blood, urine, feces, take an electrocardiogram, electroencephalogram, measure blood pressure, pulse, determine weight, etc. Then the patient is invited to an interview, at which, together with him, the estimated period of fasting is determined - it depends on the age, characteristics of the disease, examination indicators. The usual course of fasting is 25-30 days, and only in rare cases 35-40 days. In total, over the entire period of fasting, patients lose weight, as we already know, on average 12-18% of the original weight.
So, the decisive step is taken - the patient is psychologically adjusted to hunger. Now the physical training begins. First of all, it is an unpleasant procedure of cleansing the intestines with a large dose of bitter salt during lunch, and from this time any food is stopped, as well as the use of all medicines. The morning of the first day begins with a cleansing enema. It would seem that a laxative and an enema should remove all waste from the stomach and intestines. Turns out, no. During the entire period of fasting, the patient is given a daily enema, and every day it removes waste from the body. This is usually very surprising for patients, but we already know that from the moment of spontaneous secretion in the body, which switched to endogenous nutrition, assimilation of its own resources and the formation of feces, similar to the original excrement of newborns.
The following treatments include a bath and massage. A special massage is performed-the so-called "pressing", in which hyperemia of the skin is achieved, especially in the area of the vertebrae, its thoracic and cervical sections. Do you remember Pushkin's description of the famous Tiflis baths, where the bath attendant literally "dances" on his client? Something similar happens with a pressure massage. Massage and bath (or shower) are over, and now you can "have breakfast". Patients drink an infusion of rosehip. Then they rest for 20-30 minutes and go for a walk. In winter, they should be very warmly dressed, as during the fasting period there is an increased chilliness. On a walk, patients conduct a complex of respiratory gymnastic exercises. The walk lasts until 13-14 hours, then "lunch". This is the same decoction of rosehip or just water, and in some cases "borjomi". In the summer, when it is hot, patients usually take a bottle of water with them for a walk, to which they "apply" from time to time. In just a day, they usually drink 1.5-2 liters of water, although the amount is not limited. Every other day, patients receive physiotherapy procedures as prescribed by a doctor, taking into account concomitant chronic somatic diseases (UHF, diathermy, Charcot shower, pearl baths, etc.).
Free time from sleep, procedures and walks are important for patients, you can take yourself up with occupational therapy, reading, board games. It is here that individual tendencies manifest themselves: some enthusiastically play chess, others read, draw, embroider. The evening hours are willingly spent watching TV, young people dance. Evening tea is the same decoction of rosehip. At night, patients again drink, brush their teeth, and caress their throats (oral hygiene is very important when fasting). They sleep as much as possible with maximum ventilation, but they are warmly covered.
In the last days of fasting, when the chilliness increases, hot water bottles are put on the patients at night. This mode of the day is observed during the entire period of fasting, and what surprises people who are not familiar with our treatment, patients do not weaken, do not tend to lie down. On the contrary, by the end of the term, they often show more energy than at the beginning of fasting. Usually, in the first 3-5 days of fasting, the patients ' appetite disappears, all natural food conditioned reflexes fade. They are no longer irritated by the smell of food, the clink of plates. However, memories of food remain constantly, especially if the patients are not distracted from thoughts about food. And here the patient's attitude to treatment and trust in the attending physician are of great importance.
Nurses help doctors and perform their appointments. Constant supervision, clarification, constant sympathy, and sometimes just good advice are very necessary for our patients. Patients find themselves in unusual conditions - they have to abandon such a familiar act as eating. Even insomnia pills, valerian drops, treats (sweets, cookies), i.e. what is allowed in any hospital, are not allowed here. No matter how much the doctor explains the details of the method to the patient, there may be confusion, misunderstanding, and additional questions. And then a nurse comes to the rescue.
The contact of patients with those who have been helped by fasting treatment, reading books on this subject, is also of great psychotherapeutic importance. Clinical indicators of the completion of therapeutic fasting are the appearance of appetite and a fresh complexion, the cleansing of the tongue from plaque, the disappearance of bad breath and the almost complete cessation of fecal excretion after an enema. However, sometimes, for a number of reasons, it is necessary to start feeding patients before the appearance of these indicators. But still the results of treatment remain positive. No matter how painlessly and successfully the fasting process proceeds, the transition to recovery is always perceived as a victory won, as a holiday.
Juices, fruits, and non-burdensome food seem especially delicious after fasting. The dining room is always lively and fun. The correctness of the recovery period is no less, if not more, important than fasting, and here you need constant medical supervision and well-developed individual diet therapy.
The way out of fasting is carried out according to the following scheme:
The table below shows an approximate diet of the recovery period in RDT. This is the general scheme. However, in many cases (depending on the nature of the disease, the patient's condition, his individual characteristics), it is necessary to move away from the scheme. There are various options here. So, for example, with peptic ulcer of the stomach or 12-duodenum, it is often necessary to start recovery not with juice, but with a liquid, filtered, mucous decoction of oatmeal, "hercules" or buckwheat, gradually, day after day, increasing the concentration (density) of porridge. Sometimes recovery can be started with a serum from under fresh curdled milk. Such a modification in some cases is also indicated for patients with allergic diseases - bronchial asthma, eczema, as well as for diabetes, depending on the severity of the disease.
Use vegetable oil, especially for patients with gastritis, with high or low acidity, as well as those suffering from ulcerative colitis should be careful. However, in almost all diseases, you should, if possible, adhere to a diet with a maximum content of natural plant products. Animal proteins, including dairy, are usually introduced into the diet from the second week. Table salt is completely excluded from food for the entire recovery period, since at this time it can cause metabolic disorders and swelling.
It is also absolutely unacceptable to eat meat, meat products, mushrooms, eggs. And, of course, alcohol and smoking, strong tea and coffee are absolutely prohibited. Fried foods should be avoided. All these crunchy brown crusts (fried meat, fish, potatoes, etc.) are delicious, but they are very difficult to digest and even more difficult to isolate. After all, they resemble plastic in their hardness, there are no such nutrients in nature, this is the invention of a man of the era of civilization. It is as a result of the abuse of fried food that blockages of blood vessels, capillaries, varicose veins, and then thrombophlebitis occur. Some gourmets get so used to frying everything - porridge, eggs, potatoes, sausage, etc. - that they can no longer eat simple food. It is these people who usually gain significant excess weight, quickly go bald, suffer from constipation, high or low blood pressure and other numerous disorders.
But everything that is harmful to the body under normal conditions is three times harmful in the first months after the course of RDT. Stock up, dear readers, with patience, willpower, if you want to get only good from the RDT. The recovery period lasts as long as the abstinence from food lasted. Patients are recommended to follow a plant-milk diet with maximum consumption of raw vegetables and fruits in the future: in addition to a high content of vitamins and mineral salts, it provides the necessary alkaline reaction of the blood for normal life of the body. The patient's daily routine during the recovery period remains approximately the same (walking, physiotherapy, occupational therapy, active recreation). Only in the very first days, some patients experience weakness, they have an unstable mood, and they spend most of their time in bed. "
Paul Bragg is a well-known propagandist of the fasting method. According to his books, tens of thousands of people have starved and are starving. At its core, the Bregg fasting is a classic method of water fasting with a sufficient amount of water taken. Paul Bragg recommends gradually mastering the fasting technique, starting with one-day fasts, gradually increasing the number of days of fasting. In the future, preference is given to fasting for 7 to 10 days, which can be carried out independently. The night before, drink a laxative 50 g of salt "Barbara" per 500 ml of water. Then completely stop taking any food, without limiting the intake of water.
According to the author, the best water is distilled, which allows better removal of excess salts from the body. Paul Bragg is against the use of enemas during fasting, which, in his opinion, prevent the full recovery of the large intestine and are an unjustified waste of the body's energy. The author believes that it is best to starve in nature, in a secluded place, in a quiet environment, leading a fairly active lifestyle.
The way out of fasting is normal, with the use of juices, fruits and vegetables, with a further transition to vegetarianism. Here is the personal technique of the author, thanks to which he was able to live for so many years, maintaining cheerfulness and cheerfulness until his death:
In conclusion, I would like to say that fasting according to P. Bregg is not a heavy duty, not a treatment prescribed by a doctor, but a joyful and pleasant event, which it really is!
Herbert Shelton, another great promoter of a healthy lifestyle, proper nutrition and fasting. During his life, he wrote dozens of books on fasting and proper nutrition. Starvation by G. Shelton is a classic method of complete starvation on water. However, there are some features. So the preparation for fasting in Shelton is minimal and consists mainly in the accumulation of determination to do it. G. Shelton is against the use of laxatives and enemas during fasting.
The drinking regime is not limited, but the author is against excessive liquid consumption: "a starving person sometimes wants to drink, although less often than during the period when he eats. The normal need for water should be met by the purest water available. Mineral waters and water with a bad taste are not recommended. Soft spring water, rain water, distilled water, filtered water, or any water that does not contain impurities, is acceptable. You should not drink more than you want. There are theories that recommend drinking more than the need, but this makes no sense. It is true that the kidneys secrete more solutions, the more water is drunk. But this does not apply to increasing the amount of waste excreted from the body. In fact, this can lead to the opposite-a decrease in their number. In summer, you want cold water. Cool water is delicious, but very cold water slows down the recovery process. It's not smart to drink ice water. In some cases, hot water may taste better than cold or indoor water. I don't see any reason why you shouldn't drink it while you're fasting."
Herbert Shelton believes that the body should rest during fasting and excessive physical activity only depletes its strength and takes away the energy that is necessary for the course of recovery processes: "Rest is necessary during fasting because in the normal process of functioning of the body, nutrition and activity must balance each other. There are specialists who allow their starving people to take long walks and require them to exercise daily. For short-term fasting, some moderate exercise is acceptable under supervision.
In other cases, I consider even weak exercises to be a waste of energy and reserves. Activity should be combined with nutrition. When there is no meal, the activity should be kept to a minimum. It is necessary to rest, not waste. " Water treatments are recommended, but in limited quantities: "The need to wash and maintain personal cleanliness during fasting is no less than always.
You can swim daily or as much as you need. Bathing should be accompanied by minimal loss of energy. To do this, you should know:
"The same applies to solar procedures:" Sunlight — an important factor of nutrition, both for plants and animals-is useful when fasting. It should not be thought of as a medicine, it is not a medicine, but an integral part of the nutrition process. Its role in the body's calcium metabolism is particularly important, but it is also important for the absorption of phosphorus and the provision of muscle strength. Sunlight serves to perform several vital tasks of the body at once. Sun baths, if they are not abused, promote rest and do not require serious energy costs. A significant consumption of it can be associated with too hot sun, with excessive session duration or difficulties in the patient's transition to the solarium and back.
In addition to the above, remember the following rules:
In any case, if the sun baths irritate the starving person or he has a weakness, the duration of the procedure should be reduced. The duration of fasting varies, depending on the capabilities of the patient's body and the conditions, but Shelton believes that it is best to fast until the physiologically complete fasting: "It is strange that it is so difficult to realize the simple truth: the best time to end a hunger strike is the time when the feeling of hunger appears. When this happens, the tongue becomes clean, the smell disappears when breathing and the unpleasant taste in the mouth. All the signs indicate that the body has finished self-cleaning and is ready to resume eating ... " Shelton believes that you can get out of fasting on any products, but best of all-fresh juices.
The duration of the exit must be at least half of the hunger period. After the release, you need to pay attention to proper nutrition and a healthy lifestyle. It is best to adhere to a vegetarian diet and the principles of separate nutrition.
Also follow these rules:
Suvorin was at the origin of the starvation in our country. He was born in 1862. And although he graduated from the Faculty of History and Philology of St. Petersburg University, his main interest was the improvement of the physical body and the human personality. At first, he studied fasting on himself, and then, having justified the method, recommended it for use for the treatment of patients. The result of his work was a book - "Treatment of starvation" published in 1931 in Belgrade.
Suvorin believed that it is necessary to starve before the complete cleansing of the tongue. The duration of such fasting should be at least 40 days. And if the body has a very strong pollution, then the duration of fasting can be longer. During fasting, it is allowed to drink only water, and it is also recommended to use enemas. Thus, Suvorin fasting is a method of long-term water fasting, during which the body must achieve complete physiological self-purification.
However, Suvorin did not take into account the fact that physiologically complete fasting occurs when a person has completely exhausted the reserves of nutrients. For overweight people, this moment can come very late. On fasting, after the onset of an acidotic crisis, the daily consumption of fat is only 300-400 grams. And if a person has enough fat, he can starve for quite a long time, which is much more than 40 days.
However, it is possible that the cleansing of the tongue is not associated with physiologically complete fasting. And then Suvorin's method can be very reasonable. With the help of fasting according to the Suvorin method, you can cure a wide variety of diseases, including severe chronic diseases that cannot be treated with traditional methods of treatment. Here is how the author himself describes his method: "My method. The success of my treatment is given by the following new knowledge about the human body that I apply in it:
- autonomous-because, like the process of development of the embryo in the womb, it is conducted by nature itself according to a pre-established scheme without any participation of man and his art, which often makes mistakes;
- general-because for 6 weeks of its full term, it covers the entire body and human tissues, revealing in it all the deviations of the organs from the state of nature, all foreign impurities and debris;
- deep-because it penetrates to the last depths of the physical organism, proceeding from the astral organism, the seat and initial source of our will and desire;
- coming from within-because it does not heal diseases from the surface, as modern medicine goes into a person with its medicines, but in the very depths of the body meets the roots of the disease, decomposes them, sticks out their remnants and makes a person healthy in the very depths of it. This process has its own inertia, and therefore an imprudent counteraction to it can easily cause very persistent and often dangerous disorders and shocks in the patient's body.”
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